Hatha Yoga

Hatha Yoga

Practice Hatha Yoga, 45 min video. [ihc-hide-content ihc_mb_type=”show” ihc_mb_who=”reg,1,2″ ihc_mb_template=”1″ ]...
Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga – 1 hour video, you can practice it along with presenter. [ihc-hide-content ihc_mb_type=”show” ihc_mb_who=”reg,1,2″ ihc_mb_template=”1″ ]...
Yoga – Journey from Ancient to Modern era

Yoga – Journey from Ancient to Modern era

Nowadays, yoga is very prevalent in the whole world but still, most people are adopting yoga only as a physical exercise, so that they remain ignorant of the real benefits of yoga. this, first it is necessary to know “What is Yoga?”, “How did...