Nowadays, yoga is very prevalent in the whole world but still, most people are adopting yoga only as a physical exercise, so that they remain ignorant of the real benefits of yoga. this, first it is necessary to know “What is Yoga?”, “How did yoga originate and when?“, “What is the tradition and history of yoga?”, “How did yoga develop?”, “What is the importance of yoga in the modern world?” Etc.

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