Videos

Tips, Tricks, and Remedies From our experience
Hatha Yoga

Hatha Yoga

Practice Hatha Yoga, 45 min video. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=bkbtXQrUl_w [/ihc-hide-content]

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Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga - 1 hour video, you can practice it along with presenter. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=2wYN1IhnXT4 [/ihc-hide-content]

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YOGA & ANATOMY (Hindi)

YOGA & ANATOMY (Hindi)

Two Videos from CEC-UGC on Yoga and Anatomy in Hindi. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=413v_JZ3Dbw By: CEC-UGC https://www.youtube.com/watch?v=mbve2qgJUvc By : CEC-UGC...

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Expert Views – Pandemic and Changing Lifestyle

Expert Views – Pandemic and Changing Lifestyle

Videos from experts on Pandemic and Changing Lifestyle, they are from various fields. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=FeLSRrYrE_w&t=28s Dr. Vikas Chothe, MD Ayurved...

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Sukshma Vyayam for Joint Mobility

Sukshma Vyayam for Joint Mobility

Warm up exercises (Sukshma Vyayam) for joint mobility. Neck - Shoulder - Arms. Watch Video. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=mJkOITf3TPA&t=292s [/ihc-hide-content]

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Yoga Poses for Digestion

Yoga Poses for Digestion

Watch video covering four Yoga Poses for Digestion. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=ld7LVkUBRqE&t=304s [/ihc-hide-content]

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