Hatha Yoga

Hatha Yoga

Practice Hatha Yoga, 45 min video. [ihc-hide-content ihc_mb_type=”show” ihc_mb_who=”reg,1,2″ ihc_mb_template=”1″ ]...
Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga – 1 hour video, you can practice it along with presenter. [ihc-hide-content ihc_mb_type=”show” ihc_mb_who=”reg,1,2″ ihc_mb_template=”1″ ]...
YOGA & ANATOMY (Hindi)

YOGA & ANATOMY (Hindi)

Two Videos from CEC-UGC on Yoga and Anatomy in Hindi. [ihc-hide-content ihc_mb_type=”show” ihc_mb_who=”reg,1,2″ ihc_mb_template=”1″ ] By: CEC-UGC By : CEC-UGC...
Sukshma Vyayam for Joint Mobility

Sukshma Vyayam for Joint Mobility

Warm up exercises (Sukshma Vyayam) for joint mobility. Neck – Shoulder – Arms. Watch Video. [ihc-hide-content ihc_mb_type=”show” ihc_mb_who=”reg,1,2″ ihc_mb_template=”1″ ]...