Videos

Practice Hatha Yoga, 45 min video. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=bkbtXQrUl_w [/ihc-hide-content]

Introduction to Ashtanga Yoga - 1 hour video, you can practice it along with presenter. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=2wYN1IhnXT4 [/ihc-hide-content]

Two Videos from CEC-UGC on Yoga and Anatomy in Hindi. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=413v_JZ3Dbw By: CEC-UGC https://www.youtube.com/watch?v=mbve2qgJUvc By : CEC-UGC...

5 Essential Steps to Care for Your Core. The scientific research is always evolving, but here are some of the most common tips given by physical therapists for patients with low back pain, and some common-sense ones for everyone. [ihc-hide-content ihc_mb_type="show"...

Videos from experts on Pandemic and Changing Lifestyle, they are from various fields. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=FeLSRrYrE_w&t=28s Dr. Vikas Chothe, MD Ayurved...

Warm up exercises (Sukshma Vyayam) for joint mobility. Neck - Shoulder - Arms. Watch Video. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=mJkOITf3TPA&t=292s [/ihc-hide-content]

Watch video covering four Yoga Poses for Digestion. [ihc-hide-content ihc_mb_type="show" ihc_mb_who="reg,1,2" ihc_mb_template="1" ] https://www.youtube.com/watch?v=ld7LVkUBRqE&t=304s [/ihc-hide-content]